🌱 Start Here: Small Steps, Deep Roots

Pause daily to breathe, reflect or meditate. Connect inward before moving outward. 

Spend time outside noticing the sights, sounds, and smells. Try Forest Bathing. Let nature ground and inspire you. 

Offer small gestures of care—whether to people, animals, or the planet. 

Create simple routines that bring meaning, like journaling, morning yoga or tai chi, lighting a candle, reading a book, cozying up by the fireplace, drinking herbal tea or cacao or practicing gratitude. 

 Make choices that reduce waste, your carbon footprint and that respect Earth’s resources. 

Connect with others, share stories, listen deeply, start a "Giving Circle" and support each other.